Apr 13
Post Enza
Posted on Sunday, April 13, 2008 in Training
Greetings Readers!
After a 3 day bout with the flu I got back in the saddle today. Gawd, did it feel good! I only got in a quick 10 mile ride today and although I longed for more I forced myself to settle for 10. Now the challenge is to get my pre flu fitness back up to snuff in the coming weeks ahead. I’m still pretty weak, don’t want any setbacks, I’ve got to be patient, but consistent.
Do the same thing I’ve been doing: train, rest, repeat. There’s still plenty of time to get my arsk in shape for cross season. I’m looking forward to some good rides coming up this weekend!
Miles ridden today: 10
Miles ridden 2008: 1016
Cheers!