Runup Intervals

Greetings Readers!

After feeling kinda puny on Easter I decided to give myself an extra day off the bike today to recover, thinking I was fighting a bug, or the beginings of one. However the reality is: I felt pretty good today. So I decided since I didn’t get to commute on the bike to work, I’d head down to the pond and hit those stairs. See the 1st post HERE. This time I threw in an extra trip up the stairs and did 22. I didn’t seem to suffer as much as I did the last time, in fact I had less recovery time inbetween assualts on hitting the stairs. Having read the last post I realized it was about a month ago, hmm, could I be in better shape than a month ago? I’d sure like to beleive that, although the scale doesn’t seem to show it, I’m still stuck @ 155lbs. I tried to concentrate on my dismounts, and remounts. My remounts need a lot of work, and I want to aspire to have the grace and fluidity that the “A” racers do. Get off, and back on, the bike at speed without bobbling, a stutter step, or any other imperfection in my technique. Hell, If I’m not winning I at least want to look good racing!  

Cheers!